Monday, March 30, 2009

1-month Daily Food Plan

Ahaks...!!! Now i have a month plan daily food consumption...? I cant believe it either...hahahah...But, i'm trying my best to STRICTLY follow it. Hmmm...so far, quite ok. Since i have to drink a lot of water...That really works! I dont really feels hungry. I even cook for "tarzans" yesterday :
Garoupa with Sweet & Sour Sauce
Chap Chai with Oyster Sauce
Deed Fry Tau-Foo dipped in Curry Flour
Casserole Rice
Simple...yet, tempting. Hmmm....but, i still manage not to get my saliva drooling down from the tip of my lips...hehehehe.
Wanna know what's my menu? Here it goes...
6.15am Total Drink + 300ml plain water + Total Salt (bukak mata terus telan...)
7.15am TD-8 + 227ml plain water + Total Salt + Total Sweet. Right after that,
swallow 2 Lipokleen A + 2 Lipokleen B with a big glass of plain water
10.15am TD-8 + 227ml plain water + Total Salt + Total Sweet
1.15pm TD-8 + 227ml plain water + Total Salt + Total Sweet
4.15pm TD-8 + 227ml plain water + Total Salt + Total Sweet
7.15pm Swallow 1 Total Jing with a big glass of water
7.30pm Dinner - 1/4 rice + Water base vege soup + Fruits + a slice / a cut of
baked / grilled fish / chicken
By looking at the menu above, u might say it's quite ridiculuos. Well, i've experienced it yesterday. Quite ok. Not bad! I need to exercise actually, but, instead of exercising yesterday, i did some pilates moves + i was clearing 3rd bedroom & re-arranging 2nd bedroom. A number of things to do. Ensured that i move a lot & sweat a lot...hohohoho....
Readers... (if i have any... :-P) Follow on. I'll be updating my progress. Hopefully, everyday..i'll be weighing myself everyday + early in the morning before starting the day on...

Day 1 = 159.6 pound } Difference of
Day 2 = 158.8 pound } 0.8 pound

Well, good luck to me!

2 comments:

  1. yeah.!!!
    cyiok.!cyiok.! cepat-cepat slim,nanti bleh bli dress yg kite tgk last sat tu :)

    & br la gua ade kawan seksi..hehe :)

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  2. huahahahaha....hmmm...baju seksa tu, sah2 takleh keluar bilik...hahahah...
    mase tu br le tak pandang dah stall kat flea market tuh...mcm hampeh jek statement dia. nasib baik, org baik (perasan!)...kalo tak, dah kene sound...padan dgn muke...huhuhuhu

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