Ahaks...!!! Now i have a month plan daily food consumption...? I cant believe it either...hahahah...But, i'm trying my best to STRICTLY follow it. Hmmm...so far, quite ok. Since i have to drink a lot of water...That really works! I dont really feels hungry. I even cook for "tarzans" yesterday :
Garoupa with Sweet & Sour Sauce
Chap Chai with Oyster Sauce
Deed Fry Tau-Foo dipped in Curry Flour
Casserole Rice
Simple...yet, tempting. Hmmm....but, i still manage not to get my saliva drooling down from the tip of my lips...hehehehe.
Wanna know what's my menu? Here it goes...
6.15am Total Drink + 300ml plain water + Total Salt (bukak mata terus telan...)
7.15am TD-8 + 227ml plain water + Total Salt + Total Sweet. Right after that,
swallow 2 Lipokleen A + 2 Lipokleen B with a big glass of plain water
10.15am TD-8 + 227ml plain water + Total Salt + Total Sweet
1.15pm TD-8 + 227ml plain water + Total Salt + Total Sweet
4.15pm TD-8 + 227ml plain water + Total Salt + Total Sweet
7.15pm Swallow 1 Total Jing with a big glass of water
7.30pm Dinner - 1/4 rice + Water base vege soup + Fruits + a slice / a cut of
baked / grilled fish / chicken
By looking at the menu above, u might say it's quite ridiculuos. Well, i've experienced it yesterday. Quite ok. Not bad! I need to exercise actually, but, instead of exercising yesterday, i did some pilates moves + i was clearing 3rd bedroom & re-arranging 2nd bedroom. A number of things to do. Ensured that i move a lot & sweat a lot...hohohoho....
Readers... (if i have any... :-P) Follow on. I'll be updating my progress. Hopefully, everyday..i'll be weighing myself everyday + early in the morning before starting the day on...
Day 1 = 159.6 pound } Difference of
Day 2 = 158.8 pound } 0.8 pound
Well, good luck to me!
Monday, March 30, 2009
Friday, March 27, 2009
Dilemma...?
I'm in dilemma...
1) Totalife?
2) Fitness First?
3) Treadmill machine?
1) I've signed up for Totalife package. Actually, become a member, but, havent taken the whole package yet. The agent just waiting for me to call 'em, pay & get the stuff & start right away...hmmm....cost RM2442 for 1 month usage + monitored by experienced consultant + guidance of how to do the exercise at home. By looking at the consultant's picture, she had slightly heavier weight than me. But, she manage to reduce her weight to 50kg. Nice, huh? I saw her pic.s - before & after.
2) I accompanied my officemate to FF in Subang Jaya at Wisma Consplant. Quite interesting! with the payment package & cheaper rate, i guess...? Registration fee only RM296 with a certain T&C. & monthly payment would be RM183. Obligation is have to fullfill 12-month membership. Let's calculate... RM296 + (RM183 X 12 months) = RM2492 equivalent to RM207.67 per month. Is it worth paying? Better i compare with other fitness centre. It seems like last time my package is RM240 X 12 months for obligation of 36 months. Hmmm...it;s (RM240 X 12) / 36 = RM80 per month! Looks like it's much more worth paying, rite?
But, the thing is....going to Taipan is 1 thing....The time to travel there is another thing...Distance to me is ok...But, the timing...aaahhh....i go out from office at 5.45pm...Have to go thru the heavy traffic, i;ll be arriving there almost 8.00pm inclusive of finding a parking space....aaarrrrrgghhh....the equipment / facilities are worth paying including less mills classes...but........at what time shall i arrive home. Office to TF, Taipan = 2 hours. Spending time at TF = 2 - 3 hours. Arrive home = >< at 11am? Phewwww....!!!
3) the idea of having own treadmill is this morning. instead of joining fitness centre, which the cost is >< like buying a brand new treadmill, why not?
so, what do u think, guys? which option do u think the best?
1) Totalife?
2) Fitness First?
3) Treadmill machine?
1) I've signed up for Totalife package. Actually, become a member, but, havent taken the whole package yet. The agent just waiting for me to call 'em, pay & get the stuff & start right away...hmmm....cost RM2442 for 1 month usage + monitored by experienced consultant + guidance of how to do the exercise at home. By looking at the consultant's picture, she had slightly heavier weight than me. But, she manage to reduce her weight to 50kg. Nice, huh? I saw her pic.s - before & after.
2) I accompanied my officemate to FF in Subang Jaya at Wisma Consplant. Quite interesting! with the payment package & cheaper rate, i guess...? Registration fee only RM296 with a certain T&C. & monthly payment would be RM183. Obligation is have to fullfill 12-month membership. Let's calculate... RM296 + (RM183 X 12 months) = RM2492 equivalent to RM207.67 per month. Is it worth paying? Better i compare with other fitness centre. It seems like last time my package is RM240 X 12 months for obligation of 36 months. Hmmm...it;s (RM240 X 12) / 36 = RM80 per month! Looks like it's much more worth paying, rite?
But, the thing is....going to Taipan is 1 thing....The time to travel there is another thing...Distance to me is ok...But, the timing...aaahhh....i go out from office at 5.45pm...Have to go thru the heavy traffic, i;ll be arriving there almost 8.00pm inclusive of finding a parking space....aaarrrrrgghhh....the equipment / facilities are worth paying including less mills classes...but........at what time shall i arrive home. Office to TF, Taipan = 2 hours. Spending time at TF = 2 - 3 hours. Arrive home = >< at 11am? Phewwww....!!!
3) the idea of having own treadmill is this morning. instead of joining fitness centre, which the cost is >< like buying a brand new treadmill, why not?
so, what do u think, guys? which option do u think the best?
Tuesday, March 24, 2009
Silly Bank
Since yesterday i was trying to get thru with Ambank. But, their cust service line is sucks! Cant even get thru. So, i took chance to email them instead. Cross finger!...well, surprisingly, they answered me...hehehe....ok...i'm a bit delighted to c their mail came in. However, my request of redeeming reward from reward points that i;ve collected all this while has been turned down. Actually, i dont really that keen to get a redemption. But, it seems that Ambank didnt stop sending me SOA though i;ve terminated the acc. The cust service lady in Shah Alam, even cut my credit card right in front of my nose! hmmmm....she didnt even mentioned to me that i can only redeem the points before i cancelled the card. Now, i;m pissed off....
Simply say as some of u guys c thru my email, "regret to say" or "apologise for any inconvenience caused" , etc, etc, etc....& on the last mail i sent to them, "i made the right choice of discontinuing using your service" is the best-est + most polite way of saying how unsatisfy i am. Hmm....1 more lesson for today...
Among of the banks that i'll try to keep away :-
@ Ambank
@ HLBB - they charged me with high interest!!!
@ CIMB - hmm....super-slow service. Will change my salary acc to Maybank or Al-Rahj
Simply say as some of u guys c thru my email, "regret to say" or "apologise for any inconvenience caused" , etc, etc, etc....& on the last mail i sent to them, "i made the right choice of discontinuing using your service" is the best-est + most polite way of saying how unsatisfy i am. Hmm....1 more lesson for today...
Among of the banks that i'll try to keep away :-
@ Ambank
@ HLBB - they charged me with high interest!!!
@ CIMB - hmm....super-slow service. Will change my salary acc to Maybank or Al-Rahj
Monday, March 16, 2009
5 Top Things that I Wanna Do
There are lots of things that i wanna do in live. Most of 'em leads to frustration. Maybe God has hidden plan for me which i perhaps cant understand at all....maybe i am too demanding...
Looking at other people's live, i do envy 'em. They can simply get things in their hands. As if they do not need the work their a** out...fuuhh...! Compared to me, i have to really work so hard to get it. :-(
Well, enough talking about it...
5 Top Things I WANNA Do :
1) Learn Japanese Language - i've been eyeing for this since last 5 years...found the instructor's no. He's staying in TTDI, i guess. He's a Jap & he can speak Malay...!
Lost his number when i re-format my hp....daa....frust! ++ now, no budget for that. Have to save moeny for something else
2) Buy a 2-storey link house - hmm...i should put this at no. 1....i fall in love with Kemuning Utama residential area....with 2000 square feet built-up area, gated surrounding with security features, design & our kids love it soo much! However, we were unable to buy it. Bank says that we have too many commitments. From what i c & diagnose our expenses, seems that everything that we need for family & kids are there. We may reduce but, cant remove. We've been saving, changing, reviewing our expenses, but still cant fulfil bank's requirement....How...? Sob...sob...This is the most most most most most frustrating thing happenned in my live.
3) Travel to Turkey - ya, y not. Turkey is a nice place to visit too...Lots of architectural building & i can visit my "family angkat" there. The original plan is to go for Haj with dato' la...who else, then after settle with the Haj, we plan to travel to Turkey & Dubai...hmmm...it;s like a dream will never come true....
MATTA fair price RM2500 for adult & kid (MAS)
Normal fair price RM4500 for adult & RM3375 for kid (MAS)
4) Going for Haj at the age of 35 - this 1 also is like a dream will never come true. Hopefully Allah will help us on this.
5) Back to my slim body - huwaaaaaaaaaaaa......!!! This is the most struggling thing that i've ever done. How can i achieve back my 50kg? I've tried a lot of stuff, waste lots of money & waste loads of time....Pls help me with this......any1, pleeeeaaassseee...........am i having problem with my gene, or am i suffering from a disease that makes me unable to achieve my goal. Sometimes, i even let myself in the state of neverneding starvation. But............ :(
Looking at other people's live, i do envy 'em. They can simply get things in their hands. As if they do not need the work their a** out...fuuhh...! Compared to me, i have to really work so hard to get it. :-(
Well, enough talking about it...
5 Top Things I WANNA Do :
1) Learn Japanese Language - i've been eyeing for this since last 5 years...found the instructor's no. He's staying in TTDI, i guess. He's a Jap & he can speak Malay...!
Lost his number when i re-format my hp....daa....frust! ++ now, no budget for that. Have to save moeny for something else
2) Buy a 2-storey link house - hmm...i should put this at no. 1....i fall in love with Kemuning Utama residential area....with 2000 square feet built-up area, gated surrounding with security features, design & our kids love it soo much! However, we were unable to buy it. Bank says that we have too many commitments. From what i c & diagnose our expenses, seems that everything that we need for family & kids are there. We may reduce but, cant remove. We've been saving, changing, reviewing our expenses, but still cant fulfil bank's requirement....How...? Sob...sob...This is the most most most most most frustrating thing happenned in my live.
3) Travel to Turkey - ya, y not. Turkey is a nice place to visit too...Lots of architectural building & i can visit my "family angkat" there. The original plan is to go for Haj with dato' la...who else, then after settle with the Haj, we plan to travel to Turkey & Dubai...hmmm...it;s like a dream will never come true....
MATTA fair price RM2500 for adult & kid (MAS)
Normal fair price RM4500 for adult & RM3375 for kid (MAS)
4) Going for Haj at the age of 35 - this 1 also is like a dream will never come true. Hopefully Allah will help us on this.
5) Back to my slim body - huwaaaaaaaaaaaa......!!! This is the most struggling thing that i've ever done. How can i achieve back my 50kg? I've tried a lot of stuff, waste lots of money & waste loads of time....Pls help me with this......any1, pleeeeaaassseee...........am i having problem with my gene, or am i suffering from a disease that makes me unable to achieve my goal. Sometimes, i even let myself in the state of neverneding starvation. But............ :(
Thursday, March 12, 2009
New Journey
1st Time....Everything has a beginning, has it first time, to start with. If not, there wont be anything at all, rite...? & live wont be that interesting
Ya, this is the 1st time i create a blog. My own 1! Who knows... at last i do a bit of IT thingy...hahaha...people nowadays might say that i am "buta IT"...hahah...but, better late than never.
U know what...i've been thinking of doing / creating this thing since last 2 years. But, i dont have the time. Or sometimes, whenever there is time, i'll do something else - watching movies, "guling2...ngangguk2...tidur2...." hahahaha....& my dear "lappy" went "kapoot"!...what a disaster!
Today...it;s the beginning. I can write anything i want. Things i can think of or things that suddenly struct into my live or new adventure things...things..things....too many...soooo many things i can write in here. A New Journey Has Begun...:-P
Ya, this is the 1st time i create a blog. My own 1! Who knows... at last i do a bit of IT thingy...hahaha...people nowadays might say that i am "buta IT"...hahah...but, better late than never.
U know what...i've been thinking of doing / creating this thing since last 2 years. But, i dont have the time. Or sometimes, whenever there is time, i'll do something else - watching movies, "guling2...ngangguk2...tidur2...." hahahaha....& my dear "lappy" went "kapoot"!...what a disaster!
Today...it;s the beginning. I can write anything i want. Things i can think of or things that suddenly struct into my live or new adventure things...things..things....too many...soooo many things i can write in here. A New Journey Has Begun...:-P
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