Last 2 weeks, i found this blog by Husaini Ujang...quite interesting though coz this guy set his 90-day goal a.k.a limit to reduce his weight to....well...i havent finish reading it all yet...just reach his 31st day of using JDM5 & his dieting diary...hmmm...seems that he's easily able to reduce his weight & his mind can conquer his appetite & 'nafsu' from eating all those mouth-watering food. Yeah...sometimes he even eat those 'not-supposed-to-eat-food' as well but, the quantity is just enough to taste / itsy-bitsy / lose those cravings...really 'kuat iman' la this guy...& yeah...he's a guy...for most guys, it's easy for them to cut the fat compared to women...he just bike / brisk walk / jog for only about 30-40 minutes, he is able to cut at least 0.5 gram....that;s almost 2 pound rite?...well, i hope his blog could inspire me more...have to start back my JDM5 regime...& this time, must do it stringently...? hahaha....hopefully...& by the way, this guy managed to NOT HAVING EVEN A SPOON OF NASI for more than a month (according to what i read & where i stop reading just now...heheheh) Fuuhhh!...way to go man...salute!
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